#Avocado chicken salad recipe skin
Always look for avocados that have some dark brown spots on the skin this indicates the avocado is ripe enough to eat. Avocadoįor this avocado chicken recipe, it’s important to start with ripe avocados. However, for quick and easy preparation, please feel free to use store-bought rotisserie chicken or canned chicken to toss in your salad. Either boiled, grilled, or poached chicken can work beautifully in this salad. Chicken Breastįor any chicken dish, we always recommend you cook a fresh batch of chicken so the leftovers (if any) can last for a longer period.
In this avocado chicken salad recipe, besides the juicy and savory chicken, you’ll have fresh and vigorous flavors from the avocado and the combination of vegetables. This amazing fruit also provides riboflavin, niacin, folic acid, pantothenic acid, magnesium, potassium, lutein, beta-carotene, and omega-3 fatty acids. It is actually the only fruit that contains heart-healthy monounsaturated fatty acids ( oleic acid, to be precise). It’s loaded with healthy fats, fiber, and is an important source of nearly 20 different vitamins and minerals, including vitamins C, E, K, and B-6.Īn avocado (which weighs about 201 grams) contains 322 calories, of which 77% of the calories are from fat. Then why avocado for the salad?Īvocado is considered a superfood, as it’s one of the most nutrient-dense foods that are widely available on the market. We all know chicken breast is an amazing source of lean protein- that’s an indisputable fact around here. This salad is packed with healthy fat, lean protein, and tons of vitamins and minerals. We believe the answer is yes, avocado chicken salad is generally a healthy dish. It’s full of invigorating flavors and textures, allowing you to enjoy a healthy meal with pleasure every National Avocado Day (July 31). This avocado chicken salad recipe introduces a hearty mixture of grilled chicken, avocado, corn, cherry tomatoes, red onion, cilantro, red kidney beans, and lime juice.
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